Tips for Managing Male Urinary Incontinence
Dealing with urinary incontinence is an everyday battle. It is important to know your current situation in the first place so we can help ease daily life. Your doctor is likely to start with a thorough history and physical exam. You may then be asked to do a simple maneuver that can demonstrate incontinence, such as coughing.
Next is your doctor may suggest:
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Keeping a bladder diary - For several days you record how much you drink, when you urinate, the amount of urine you produce, whether you had an urge to urinate and the number of incontinence episodes.
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Undergo Urinalysis - A sample of your urine is checked for signs of infection, traces of blood or other abnormalities.
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Try double-voiding - When you finish urinating, wait a minute, and then try again. Doing this can reduce dribble afterward.
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Lose weight - Some experts think that extra weight may increase pressure in the abdomen and worsen urinary incontinence. If you're overweight, try to shed a few pounds.
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Bladder training - to delay urination after you get the urge to go. You may start by trying to hold off for 10 minutes every time you feel an urge to urinate. The goal is to lengthen the time between trips to the toilet until you're urinating only every 2.5 to 3.5 hours.
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Scheduled toilet trips - to urinate every two to four hours rather than waiting for the need to go.
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Fluid and diet management - to regain control of your bladder. You may need to cut back on or avoid alcohol, caffeine or acidic foods. Reducing liquid consumption, losing weight or increasing physical activity also can ease the problem.
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Stop smoking - If you need another reason to quit smoking, here it is: There's evidence that tobacco may aggravate incontinence in men.
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Post-void residual measurement - You're asked to urinate (void) into a container that measures urine output. Then your doctor checks the amount of leftover urine in your bladder using a catheter or ultrasound test. A large amount of leftover urine in your bladder may mean that you have an obstruction in your urinary tract or a problem with your bladder nerves or muscles.
If further information is needed, your doctor may recommend more-involved tests, such as urodynamic testing and pelvic ultrasound. These tests are usually done if you're considering surgery. We also suggest using a catheter as this might ease the situation. Using a catheter is normally painful and causes uneasiness furthermore infection to users. But one great company made a version that is not painful at all and very easy to use feel free to check in case you need an external catheter that is painless we sourced the best in terms of quality and price from Vast Medic. You can try to check the products here: External Male Urinary Catheter Kit.
Resources:
https://vastmedic.com/collections/frontpage/products/external-male-urinary-catheter-kit
https://www.webmd.com/men/guide/male-urinary-incontinence-managing-tips#1
