Get To Know Insomnia: Types & Causes

Feb 14, 2020
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Are you having trouble making a good sleep every day? That may not be a normal situation we suggest having yourself checked by a professional. Read this article to know and check if this might be your case but nothing much to worry since sleeping disorders are curable and normally just went well after medications.

Insomnia is the most common sleep complaint. It shows difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms:

Fatigue
Low energy
Difficulty concentrating
Mood Disturbances
Decreased performance in work or at school
Sleepiness
Irritability
Depressed mood
Feeling tired
Restlessness

Types of insomnia based on the regularity and duration of the sleep disturbance and daytime symptoms:

Short-term insomnia: This type of brief insomnia lasts for up to three months. It occurs in 15 to 20 percent of people.
Chronic insomnia: This type of insomnia occurs at least three times per week and lasts for at least three months. About 10 percent of people have chronic insomnia.

Types of insomnia according to cause:

Primary insomnia means that a person is having sleep problems that are not directly caused by other health conditions or problems.
Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or a substance they use (like alcohol or caffeine)

You may need to keep a sleep diary for a week or two, tracking your sleep patterns and how you feel during the day. Your doctor may want to ask the person you sleep with about the quantity and quality of your sleep. If recognized that you have a sleeping disorder such as insomnia or sleep apnea they might as well suggest to you to use CPAP to know more about this device you may see products from VastMedic.

Resources:

https://vastmedic.com/products/cpap-cleaner-and-sanitizer

https://www.sleepfoundation.org/sleep-apnea

https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631

https://www.healthline.com/health/signs-of-sleep-apnea#seeing-a-doctor