Healthy Sleeping Habit

Healthy Sleeping Habit

Having a restless night? Are you might as well tired the whole day or just feeling tired even if you just wake up from full sleep? You might have a bad sleeping habit. Numerous sleepless nights can further develop to a sleep deficiency.  Sleep deficiency occurs if you do not get enough sleep, you sleep at the wrong time of day, you do not sleep well, or you have a sleep disorder. 

To avoid disorders you gotta follow these tips on getting better sleep and start a healthy sleeping habit:

  • Set a consistent sleep schedule. 
  • Create regular bedtime rituals. 
  • Get regular exercise. 
  • Keep a healthy diet.
  • Limit caffeine and avoid nicotine. 
  • Avoid alcohol that slows brain activity.
  • Keep naps short limit it to less than 30 minutes. 
  • Use your bedroom for sleep only.
  • Set a bedtime that is early enough for you to get at least 7 hours of sleep.
  • Don’t go to bed unless you are sleepy. 
  • If you don’t fall asleep after 20 minutes, get out of bed. 
  • Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. 
  • Limit exposure to bright light in the evenings.
  • Turn off electronic devices at least 30 minutes before bedtime.
  • Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack. 
  • Exercise regularly and maintain a healthy diet. 
  • Reduce your fluid intake before bedtime.

If you are diagnosed with sleeping disorder you can check VastMedic for possible treatment machine and accessory needs. Try to start and develop a great sleeping habit before it is late and hard to correct. Be consistent with how you sleep can make or affect your whole day.


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