Healthy Sleeping Habit

Mar 06, 2020
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Having a restless night? Are you might as well tired the whole day or just feeling tired even if you just wake up from full sleep? You might have a bad sleeping habit. Numerous sleepless nights can further develop to a sleep deficiency. Sleep deficiency occurs if you do not get enough sleep, you sleep at the wrong time of day, you do not sleep well, or you have a sleep disorder.

To avoid disorders you gotta follow these tips on getting better sleep and start a healthy sleeping habit:

Set a consistent sleep schedule.
Create regular bedtime rituals.
Get regular exercise.
Keep a healthy diet.
Limit caffeine and avoid nicotine.
Avoid alcohol that slows brain activity.
Keep naps short limit it to less than 30 minutes.
Use your bedroom for sleep only.
Set a bedtime that is early enough for you to get at least 7 hours of sleep.
Don’t go to bed unless you are sleepy.
If you don’t fall asleep after 20 minutes, get out of bed.
Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
Limit exposure to bright light in the evenings.
Turn off electronic devices at least 30 minutes before bedtime.
Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
Exercise regularly and maintain a healthy diet.
Reduce your fluid intake before bedtime.

If you are diagnosed with sleeping disorder you can check VastMedic for possible treatment machine and accessory needs. Try to start and develop a great sleeping habit before it is late and hard to correct. Be consistent with how you sleep can make or affect your whole day.

Resources:

https://vastmedic.com

http://sleepeducation.org